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	<title>Physician&#039;s Choice Wellness</title>
	<link>http://physchoicewellness.com</link>
	<description>Medically-Monitored Weight Management Program</description>
	<lastBuildDate>Mon, 13 Feb 2012 17:59:45 +0000</lastBuildDate>
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		<title>Kiss-A-Pig Candidate, Becky Anderson</title>
		<description><![CDATA[Becky Anderson, American Diabetes Association Candidate&#8230; <a href="http://physchoicewellness.com/other/kiss-a-pig-candidate-becky-anderson/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/other/kiss-a-pig-candidate-becky-anderson/</link>
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		<title>Exercise Fundamentals</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/exercise/exercise-fundamentals/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/exercise/exercise-fundamentals/</link>
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		<title>Diabetes and Weight Loss</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/nutrition/diabetes-and-weight-loss/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/nutrition/diabetes-and-weight-loss/</link>
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		<title>Re-commitments For 2012</title>
		<description><![CDATA[&#160;
Recommitment Letter to Self&#8230; <a href="http://physchoicewellness.com/behavioral/re-commitments-for-2012/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/behavioral/re-commitments-for-2012/</link>
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		<title>Nutrition Tips</title>
		<description><![CDATA[Here are a series of PDF handouts that can serve as quick reference for you while you continue on&#8230; <a href="http://physchoicewellness.com/sustaining/nutrition-tips/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/sustaining/nutrition-tips/</link>
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		<title>MyPlate</title>
		<description><![CDATA[In 2011, the USDA made a major overhaul to the traditional MyPyramid.  The iconic pyramid has been replaced with&#8230; <a href="http://physchoicewellness.com/sustaining/myplate/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/sustaining/myplate/</link>
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		<title>Holiday Eating Survival Tips</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/nutrition/holiday-eating-survival-tips/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/nutrition/holiday-eating-survival-tips/</link>
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		<title>How much does the program cost?</title>
		<description><![CDATA[There are several factors that &#8220;weigh into&#8221; answering this question. There is more than one level of weight management&#8230; <a href="http://physchoicewellness.com/faq/how-much-does-the-program-cost/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/how-much-does-the-program-cost/</link>
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		<title>What do I do to get started and how long does it take?</title>
		<description><![CDATA[Call our office to sign up for a free, informational session. We hold 3-4 a month and it is&#8230; <a href="http://physchoicewellness.com/faq/what-do-i-do-to-get-started-and-how-long-does-it-take/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/what-do-i-do-to-get-started-and-how-long-does-it-take/</link>
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		<title>What happens when I reach goal weight?</title>
		<description><![CDATA[Once you reach your goal rate, you will work one on one with the dietitians to incorporate nutritious foods&#8230; <a href="http://physchoicewellness.com/faq/what-is-my-goal-weight-2/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/what-is-my-goal-weight-2/</link>
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		<title>How long will it take me to get to my goal weight?</title>
		<description><![CDATA[Getting anybody to their goal weight is a journey. No two paths are the same. On our Level 1&#8230; <a href="http://physchoicewellness.com/faq/how-long-will-it-take-me-to-get-to-my-goal-weight/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/how-long-will-it-take-me-to-get-to-my-goal-weight/</link>
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		<title>Won&#8217;t I put the weight I lose right back on?</title>
		<description><![CDATA[PCW is a comprehensive healthcare team that has the tools to help anybody lose weight and keep it off.&#8230; <a href="http://physchoicewellness.com/faq/wont-i-put-the-weight-i-lose-right-back-on/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/wont-i-put-the-weight-i-lose-right-back-on/</link>
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		<title>What is ketosis?</title>
		<description><![CDATA[Ketosis is the modern trend in medical weight loss. When on a Very Low Calorie Diet and keeping under&#8230; <a href="http://physchoicewellness.com/faq/what-is-ketosis/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/what-is-ketosis/</link>
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		<title>Is water all I can drink on this program?</title>
		<description><![CDATA[Ketosis promotes dehydration. Keeping your body in a constant hydrated state is a key component to weight loss. You&#8230; <a href="http://physchoicewellness.com/faq/is-water-all-i-can-drink-on-this-program/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/is-water-all-i-can-drink-on-this-program/</link>
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		<title>Mindful Eating</title>
		<description><![CDATA[When returning to food, eating mindfully is an essential part of a healthy diet.
&#8220;Mindful eating is not a&#8230; <a href="http://physchoicewellness.com/sustaining/mindful-eating/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/sustaining/mindful-eating/</link>
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		<title>Adapting Self Study- Module 3</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/adapting/adapting-self-study-module-3/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/adapting/adapting-self-study-module-3/</link>
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		<title>Adapting Self Study- Module 2</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/adapting/adapting-self-study-module-2/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/adapting/adapting-self-study-module-2/</link>
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		<title>Adapting Self Study- Module 1</title>
		<description><![CDATA[&#160;
Please complete this module before taking the quiz.  Please write any questions you have down so they can&#8230; <a href="http://physchoicewellness.com/adapting/adapting-self-study-module-1/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/adapting/adapting-self-study-module-1/</link>
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		<title>A Note to Our Members</title>
		<description><![CDATA[Hello, Members! Welcome to the new Member&#8217;s Area!
Didn&#8217;t get a copy of the New Direction recipe book? Follow&#8230; <a href="http://physchoicewellness.com/other/a-note-to-our-members/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/other/a-note-to-our-members/</link>
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		<title>Healthy Cooking Substitutions</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/nutrition/healthy-cooking-substitutions/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/nutrition/healthy-cooking-substitutions/</link>
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		<title>Relying on the Scale?</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/behavioral/relying-on-the-scale/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/behavioral/relying-on-the-scale/</link>
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		<title>Positive Thinking &#8211; If You Believe It, You Can Achieve It!</title>
		<description><![CDATA[&#8230; <a href="http://physchoicewellness.com/behavioral/positive-thinking-if-you-believe-it-you-can-achieve-it/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/behavioral/positive-thinking-if-you-believe-it-you-can-achieve-it/</link>
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		<title>How long will this program take?</title>
		<description><![CDATA[There are several different factors that determine the length of time in the program to achieve your goal weight&#8230;.&#8230; <a href="http://physchoicewellness.com/faq/how-long-will-this-program-take/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/faq/how-long-will-this-program-take/</link>
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		<title>How Our Program Works</title>
		<description><![CDATA[Obesity is a disease.
Obesity is a chronic disease that some people battle their entire lives. Physician&#8217;s Choice is&#8230; <a href="http://physchoicewellness.com/featured/how-our-program-works/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/featured/how-our-program-works/</link>
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		<title>Orientations</title>
		<description><![CDATA[The following orientations will be held at our Mt. Zion, Illinois clinic (440 Sunset Ct., Suite B) at 6&#8230; <a href="http://physchoicewellness.com/featured/orientations/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/featured/orientations/</link>
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		<title>Contact Us</title>
		<description><![CDATA[Yes, you can. When you&#8217;re ready to improve your health, appearance, and lifestyle, Physician&#8217;s Choice Wellness is here to&#8230; <a href="http://physchoicewellness.com/weight-loss/contact-us/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/weight-loss/contact-us/</link>
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		<title>Locations</title>
		<description><![CDATA[Sullivan, IL Location
2 West Adams Street
Sullivan, IL 61951

Mt. Zion, IL Location 440 Sunset Court
Suite B&#8230; <a href="http://physchoicewellness.com/weight-loss/locations/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/weight-loss/locations/</link>
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		<title>Our Team</title>
		<description><![CDATA[Becky Anderson &#8211; Program Director &#38; Exercise Physiologist
Becky has been in the weight management field for over 10&#8230; <a href="http://physchoicewellness.com/featured/our-team/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/featured/our-team/</link>
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		<title>Boot Camp!</title>
		<description><![CDATA[Ready to take your exercise up a notch?? Join Sammy Jo, CPT Saturday mornings to get moving! 
Boot Camp&#8230; <a href="http://physchoicewellness.com/news/physicians-choice-wellness-is-a-proud-sponsor-of-central-illinois-biggest-loser/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/news/physicians-choice-wellness-is-a-proud-sponsor-of-central-illinois-biggest-loser/</link>
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		<title>Why?</title>
		<description><![CDATA[Benefits of Choosing Our Program
Studies have shown that obesity has overtaken tobacco use as the #1 preventable cause&#8230; <a href="http://physchoicewellness.com/our-program/benefits-contraindications/" class="read_more">Read more</a>]]></description>
		<link>http://physchoicewellness.com/our-program/benefits-contraindications/</link>
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